WHAT WE OFFER
Services built around
your needs
We offer a variety of services to meet the needs of the community we serve. The best fit for you can be determined together with one of our therapists.
🌿 FREE SUPPORT GROUPS NOW OPEN TO ALL — CREATIVE PARENTS & WOMEN'S GROUPS →
COUNSELING SERVICES
Therapy for
every stage of life
Our counseling services are flexible, inclusive, and tailored to meet you where you are — whether that's in person or online.
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INDIVIDUAL · COUPLES · FAMILIES
Outpatient Counseling
Our outpatient services support individuals, couples, and families across a wide range of concerns — behavioral issues, anxiety, depression, emotional dysregulation, and family or relationship challenges. Sessions can incorporate play, expressive arts, or traditional talk therapy. We also offer parent and caregiver counseling to help families thrive together.
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CHILDREN · ADOLESCENTS
Group Counseling
A great option for social skill building, friendship making, or as an add-on to individual therapy. Group counseling addresses psycho-education, emotional expression, regulation, and coping skills. Currently offered for children and adolescents.
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ALL AGES · FLEXIBLE SCHEDULING
Virtual Counseling
Life doesn't always make it easy to prioritize mental health. Virtual therapy delivers the same thoughtful, professional care — without the commute. Ideal for busy professionals, parents, college students, and teens. Schedule during a lunch break, after work, or even while traveling.
SPECIALIST SERVICES
Advanced approaches
for deeper healing
Beyond traditional therapy, we offer specialized modalities that address the mind and body together — blending creativity with cutting-edge clinical science.
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CREATIVE THERAPY
Expressive Arts Therapy
Using drawing, painting, collage, and storytelling as a pathway to emotional expression and healing. Powerful for those who find it difficult to put their feelings into words.
Trauma
All Ages
Grief
Anxiety
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Play Therapy
Play is a child's natural language. Structured and free play helps children process emotions, work through challenges, and build healthy coping skills in a nurturing environment.
CHILD THERAPY
Social difficulties
Ages 3-12
Behavioral challenges
SMART Therapy
BODY-BASED THERAPY
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Sensory Motor Arousal Regulation Therapy uses movement and sensory integration to help clients regulate their nervous system — especially effective for trauma held in the body.
Trauma & PTSD
Trauma
Sensory processing
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Heart Rate Variability
BIOFEEDBACK
HRV biofeedback training teaches clients to regulate their autonomic nervous system using real-time heart rhythm data — building lasting resilience to stress and emotional dysregulation.
All ages
Depression
Anxiety & stress
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Neurofeedback
BIOFEEDBACK
Non-invasive brainwave training that teaches the brain to self-regulate — improving focus, reducing anxiety, and supporting emotional balance. Works well alongside other therapies.
ADHD
Anxiety
Sleep issues
PTSD
Executive Functioning Coaching
COACHING
Skill-building support — not therapy — for children, teens, and adults navigating ADHD, learning differences, or the demands of daily life. Coaches work one-on-one to strengthen planning, organization, time management, and follow-through. A great complement to therapy, or a strong starting point on its own.
ADHD
Anxiety
Organizational Skills
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FOR KIDS
Kids Clubs
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A fun way to engage kids in play and creativity in a relaxed, supportive environment. Kids Clubs help build social skills, friendships, and confidence — all while having a great time.
🧱 LEGO CLUB — AGES 3–6
🧱 LEGO CLUB — AGES 7–10
🎨 ARTS & CRAFTS CLUB — AGES 5–10
Starting again Fall 2026
SUPPORT GROUPS
Community, connection
and healing together
Support groups offer education, connection, skill-building, and the power of shared experience. Both groups are free and open to all.
